RocketBeats Original - Mixed Level
with Alan Ellman

RocketBeats is a dynamic, progressive and breath-led Rocket-inspired practice that moves with purpose. Each class begins with direction-based drills and foundational shapes, helping you build strength, mobility and pattern awareness before deconstructing more complex poses and transitions.

Expect a thoughtful balance of challenge and support: sequences are filled with drills, playful exploration and opportunities to find your own balance between what you need and what you want in your asana practice. As the practice progresses, you’ll be guided into more advanced variations—always with options to scale up or down—so you can grow with confidence and curiosity.

Designed to challenge, inspire, and maybe even encourage you to master something new.

Mixed Level: Suitable for anyone except complete beginners. You’ll build on strong foundations with clear pathways toward progressing into more complex poses and transitions.